Rheo Blair Blog

Rheo Blair Blog, Learn Rheo Blair Secrets

If you would like to learn more on Rheo Blair the famous nutritionist then you have come to the right place. The Rheo Blair blog is educational and offers excellent information about Rheo Blair diet, health, nutrition, fat loss and muscle building. Here you will find Rheo Blair's workout and diet secrets to losing fat and gaining muscle.

Irvin Johnson Rheo Blair Bio Rheo Blair was actually born as Irvin Johnson on October 9, 1921, in New Jersey. Trying to pursue a career as a singer he moved to Chicago in the 1940s. When he couldn't get his singing career off the ground he turned his hobby of bodybuilding and nutrition into his life's work. October 6, 1983 was the date of this death.

He advised all the great bodybuilders of the 50's, 60's and 70's such as Larry Scott, Steve Davis, Jim Park, Stan Brice, Don Howorth, Frank Zane, Arnold Schwarzenegger, Gable Boudreaux, Dave Draper, Mike Katz, Ed Corney, Ric Drasin, Ken Waller, Lou Ferrigno, Serge Nubret, Franco Columbu, John Tristram, Sergio Oliva, Chuck Sipes, Casey Viator, Bill Grant, etc.

He also worked with athletes and movie stars such as Bruce Lee, Charlton Heston, Regis Philbin, Lawrence Welk, Peter Lupis, Liberace, Clint Walker, Jim Erwin, Mike Henry, Andy Williams, Burt Reynolds, Bob Cummings, Stefanie Powers, John Saxon, Powers Booth and Martin Sheen.

Mark "Poppa" Lewis Interview Mark Lewis the owner of Poppa's Dungeon gym talks about his experiences with Rheo Blair and his famous Blair protein supplement.

Rheo Blair was best known for his instant protein powder and amino acids. But Blair also manufactured a full line of Supplements and Products, including his Bodybuilding Liver Supplement. He claimed you could get Mr. America Muscles in Six Months by using his program called the Protein Way of Life, and he had many dramatic bodybuilding before and after transformation success stories to back up that claim.

Most of Rheo H. Blair's writings have been lost, but there are a few hard to find resources for those interested in learning more about the Blair method. Some of them are Tomorrow's Man Magazine, Irvin Johnson's Scientific Bodybuilding and Nutrition Course, The Blair Report and articles in Peary Rader's Iron Man magazine from 1950-1984. There is also a Rheo H Blair eBook, The Secrets of Bodybuilding Nutrition.

Rheo Blair Nutrition's Man from the Future was the original low carb diet expert. He taught people about the theory and priciples of low carbohydrate weight loss. He also taught them how to achieve remarkable results. Rheo Blair low Carbohydrate Meal Menu

Rheo Blair would sometimes for very brief periods prescribe for his clients a Meat and Water Diet

Rheo H. Blair was the first man noted and congratulated as a health genius when it came to nutrition and bodybuilding. This included diet and supplementation of good nutrition, how to use Rheo Blair Protein shake and Rheo Blair Amino Acids.

Rheo Blair's secret formula old school protein powder which is still alive today was specially made to be mixed with heavy cream or raw milk and raw eggs. Learn about Rheo Blair Heavy Cream to make Rheo Blair Pudding.

Rheo Blair knew that the egg had the highest value of protein, and made them the basic ingredients in his protein fomula. He even wrote and distributed a small booklet on the benefits eating eggs. Rheo Blair Eggs

Rheo Blair Protein Recipes, you can freeze these recipes in an ice cream freezer or divide into individual portions in cups and place in the freezer.

Vince Gironda Diet and Vince Gironda Supplements were way ahead of their time, motivated by what Rheo Blair had taught him.

Also, for you to research and enjoy here some other Rheo H Blair websites and blogs.

Recently Fred Armisen played Rheo in the film Battle of the Sexes about the famous tennis match between Bobby Riggs and Billy Jean King.

SUPPS: The Movie a bodybuilding documentary by Alex Ardenti covering the history, evolution and even the future of bodybuilding supplements.

There have been many companies that have tried to come out with protein supplement that would live up to the Blair Formula, such as Vince Gironda Protein, Larry Scott Hyper Growth Protein, Dave Draper Bomber Blend Protein, MET-Rx Protein, EAS Myoplex Protein, IronMind's Just Protein, Universal Nutrition Milk & Egg Protein, Muscle Milk, etc. but none have really lived up to the results people got from Rheo's Protein.

Information on Amino Acids

What are Amino Acids?

Amino acids are the building blocks of protein, found in muscle tissue, organs, blood, and skin. See the Amino Acid Chart List.

I recently found an important study in the Applied Physiology Nutrition Metabolism Journal. If you're interested in muscle growth or even just preventing muscle loss as you get older, then you will want to read the information on this study Amino Acids and Muscle Growth

Free Form Aminos versus BCAA's Which amino acids are better: Free Form or BCAA'S.

What is Nitrobol?

Nitrobol is a "Protein Synthesis Formula" consisting of a proprietary "Amino Acid Complex" blend of 5-HTP, L-Leucine, L-Valine, L-IsoLeucine, L-Lysine, L-Phenylalanine, L-Threanine, L-Methionine, L-Glutamine, Ornithine Ketoglutarate, and L-Cystein.

How Much Protein for Muscle Growth?

Irvin Johnson AKA Rheo Blair 1950s Bodybuilding

The Benefits Of Liver Tablets For Bodybuilding

The Importance of Kelp in Bodybuilding Nutrition

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.