Kelp Benefits for Bodybuilding

What is Kelp?

Kelp, is an underwater algae seaweed that grows in shallow parts of the ocean. Kelp is high in the trace mineral iodine, which makes up two-thirds of thyroid hormone.

Kelp was a very popular supplement in the golden age of bodybuilding, bodybuilders like Arnold, Larry Scott, Frank Zane, etc. used kelp to help increase their muscular definition by stimulation of the thyroid gland.

Kelp Benefits

A daily intake of kelp through food or supplements can help provide much needed antioxidants, vitamins and minerals which can help increase energy, help fight disease, improve liver function, help combat oxidative stress, may help protect cardiovascular health and even relieve the pain of arthritis.

Kelp can help with weight control because it stimulates your thyroid and metabolism.

Kelp seems to have a beneficial effect on hair growth.

Kelp may also be an anti-estrogen.

Kelp for Bodybuilding

Kelp has over forty-four different mineral elements. Kelp supplements may be the best source of the these rare trace mineral elements that are often lacking in a bodybuilding nutrition.

The recovery process is one of the most often overlooked aspects of strength training and bodybuilding. The old saying you grow out of the gym not in it rings true when it comes to proper recovery and growth.

Blair most often spoke about being in an over trained state that causes harmful affects that can be detrimental towards your health and muscle growth processes. With that in mind let us move on to proper nutritional knowledge.

Kelp is a wonderful nutrient that should be part of your nutritional regimen. Kelp contains many vitamins and chelated minerals that can contribute greatly towards your muscular recovery and rebuilding process.

The Iodine and other minerals in Kelp contribute to proper glandular function most especially the Thyroid and Pituitary Gland. The Pituitary Gland is responsible for the release of Luteinizing Hormone which basically tells the human body to kick in natural Testosterone production.

Kelp is one component that when combined with your overall nutritional program contributes greatly towards your bodybuilding and strength training success.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.