Rheo Blair Protein Ice Cream Recipe

It was said that Rheo Blair could make a skeleton gain weight. He not only helped bodybuilders gain weight and mass, but he also helped sickly underweight children gain healthy weight. They all gained good lean body mass, not fat.

He did this by putting them on a low carbohydrate, high protein and high fat diet. They ate many small feedings a day, eating meat, eggs, cheese, protein shakes and high protein ice cream.

Some of these kids were so skinny and in such bad health that they stayed in Rheo's home for a few months so he could oversee their nutrition program. In just a few short months they made such great improvement in health and attaining normal body weight that visitors could hardly recognize them from their last visit. They were also happier, stronger, had more energy and better complexions.

Rheo was very down on commercial ice cream, saying not only was it loaded with sugar, but with chemicals also. Rheo has a soft serve ice cream maker/dispenser in his living room, serving his own high protein ice cream all the time. The kids didn't care that is was high protein or healthy, they only cared that is was ice cream and that is was delicious. They would go back and fill their bowls again and again.

You can try this delightful high protein ice cream by using Rheo Blair's own recipe. It not only tastes great it's also good for you.

Rheo Blair Ice Cream

1 1/2 cups cream
1 1/2 cups milk
2 eggs plus 2 yokes
1/3 cup Blair's protein

For different flavors you can add such things as vanilla, carob, cocoa, banana, coconut, cherries, walnuts, etc.

You can also add some fructose if it is not sweet enough for you.

Enjoy!

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.