Bill Grant Bodybuilder

In 2007 the Legendary Bill Grant received a well-deserved lifetime achievement award for his 40 years of passionate contribution to the fitness industry, the award was given to him by Bodybuilding.com. He was also awarded the Hall Of Fame from Muscle Beach which was presented to him by Iron Man Magazine.

Bill has done a lot to promote health and fitness in America, not only because he won bodybuilding contests like Mr. America in 1972 and Mr. World in 1974 but because of many other contributions that started with the production and hosting of his very own Comcast Cable television program dedicated to strength and fitness.

Bill was just getting started because he then used the airwaves to promote health and fitness using a radio show that aired on WEVD 1050-AM called "Fit for Life" which once had a monthly audience of well over 1.5 million people. Bill also appeared in a number of different movies like Pumping Iron, Hustler of Muscle Beach and he appeared in ABC's "Friday Night Movie of the Week".

In the USA Bill is well-known for his for the many articles he has published in numerous health magazines. Bill has also appeared on television many times on CBS, ABC, CNN, ESPN and WOR, he recently appeared on Fox News in something called The Big Story appearing with Rita Cosby.

It depends on your point of view but many of his fans will agree that the many different community charitable organizations that Bill has contributed to have made a bigger impact. He is still involved with the Metropolitan YMCAs, the Newark YMCA Sports Legends, the Alan T. Brown Foundation and the Parkinson's Unity Walk.

At over 70 years old Bill still manages to maintain his championship physique holding more muscle than most people will never be able to achieve. His strength, muscle size, balance, proportion and definition have been mastered with his tried and tested nutrition and training secrets that have enables him to maintain his peak condition for over 5 decades.

Bill's workout routine is 4 days a week, training each muscle 2 times per week, except for waist and calves which he trained every workout.

Monday and Thursday: Chest & Back in the morning and Thighs, Calves & Waist at night.

Tuesday and Friday: Shoulder, Biceps, Triceps, Forearms, Calves and Waist.

For Chest he did, Bench Press, Incline Bench Press, Dumbbell Flys, Dips and Cable Crossover.

For Back he did Pulldowns, Power Cleans, T-Bar Rows and Seated Pully Rows.

For Thighs he did Leg Extensions, Squats or Leg Press and Leg Curl.

For Calves he did Standing Calf Raise, Seated Calf Raise and Donkey Calf Raise.

For waist he did Roman Chair Situps, Leg Raises, and Hanging Knee Raises.

For Shoulders he did Press, Laterals, Upright Row, Pulley Laterals, Bent Over Laterals and Shrugs.

For Biceps he did Machine Curls, Barbell Curls, Dumbbell Concentration Curls.

For Triceps he did Pressdowns, Decline French Press, One Arm Extensions, Seated French Press and Dumbbell Kickbacks.

For Forearms he did Seated Barbell Wrist Curls, Reverse Curls and Standing Behind Back Wrist Curls.

Bill uses a high protein low carb diet similar to Atkins but has never counted his calories or carb grams, he has learned about his body over the years so well that he only looks at his body-fat he sees in the mirror. Bill explains that he would eat low carbs for 3 days and then would carb up for a day.

His protein choices consisted of fish, skinless chicken breast, egg whites, skinless turkey breast, non-fat milk, non-fat milk yogurt and non-fat cottage cheese.

His carbohydrate choices consisted of oatmeal, rice, squash, potatoes, broccoli, celery, cauliflower, cucumber, green beans, eggplant, mushrooms, peppers, onions, spinach and zucchini.

He supplemented his diet with Rheo Blair Protein drinks, amino acids, liver tablets, and digestive enzymes.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.