Raw Milk Benefits

Rheo Blair called raw milk "the world's greatest health drink", he felt it had many health, healing and bodybuilding benefits.

So what are the benefits of raw milk? Let us start things by simply explaining what you are drinking but really should not be drinking. Semi skimmed milk and skimmed milk. There's a study that followed 12, 829 kids ages 9-14 years found that their weight gain was related with what they drinking like reduced fat milk, however the full fat milk wasn't related with the kids weight gain. The increased in obesity on the country happened during the time when parents was counseled to give their kids reduced fat milk, and when schools encouraged the consumption of low fat milk and skim milk instead of the whole milk.

Butter fats in raw milk, specifically butter fat milk from the cows that grazes outside the green pasture, offers unique nutrients which support thyroid functions and helps body out placed in the muscle than fat. Additionally, the fats in whole milk slow down the carbohydrate release in consuming it, which makes you, feel fuller for a long period of time. Some people believe that it is just fad, but truth is drinking raw milk has lots of heath benefits. So what are the benefits of raw milk?

First, what is on it? Well, it is normally milk straight from the goat and cow, not homogenized or pasteurized. The milk that you purchase at the grocery shops are being heated or pasteurized and sometime even heated further or ultra pasteurized to kill the bacteria. Unluckily, this also kills friendly bacteria and some other nutrients as well as enzyme that naturally are in the raw milk. Now, why do you have to drink it? Is it safe?

If you acquire the health benefits of raw milk from grass fed cow it's safe to drink. Just imagine what our ancestor drank years ago. They wouldn't think of heating up the milk and just drank it straight from the cow. The health benefits of the milk are plenty. Firstly, it is rich in enzymes and really contains all 22 essential amino acids. It includes phosphate that is essential for calcium absorption. For get about all synthetic calcium supplements, raw milk is one of the best sources of calcium available. It is a great source of vitamins too, like B12 which is an essential vitamin, hard to find in the non meat source. It contains enzymes IGG and vitamins ABC.

Research also shows that it contains enzymes as well as antibodies that render milk to be less susceptible to bacteria. Lipase is present in raw milk too that helps in the digestion of fat. One more benefit of raw milks is that it contains CLA or the conjugated linoleic acid, noted to fight cancer. However with all of the benefits, does it really taste good? Of course, it does! In fact it tastes even better than store milk. Even though you do not care for the taste of stuff in shops, you can find that you really enjoy the real taste of milk. It is creamier and even fresher in taste. Surprisingly, it tends to last a long time in the fridge if you keep it cold and nice.

And though, few people has digestive issues with the shop brought kind, most likely it wont happen with the raw milk. With all of the wonderful benefits, why don't you look for the local diary farm and begin enjoying its healthful, beneficial and nutritious drink. Body builders were the first modern age individuals who discover the health benefits of raw milk. This has been made tough to get and in various place is outlawed, through the health benefits are overwhelming and will last.

Lets be the first to walk in the bandwagon for extolling virtues of raw milk. Now that you have a better knowledge how raw milk got bad rap to start with and turned to money maker for big dairies. Little by little people are becoming aware concerning their food intake in raw state is where the nutrition is. Remember the juicer? How enthusiastic they are? It is enough for you to throw up. However they are right in some way, the nutrition is close the skin and grinding to the whole raw apple, orange, carrots, tomato and others is what gives you good nutrition.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with a healthcare professional before starting any diet, supplement or exercise program. Individuals differ in response to supplements and so will results.