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Steve Davis Bodybuilder

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Steve Davis Bodybuilder Diet

How to lose fat and preserve muscle the Rheo Blair way

Rheo H. Blair's protein-and-cream program was also use by major bodybuilders to cut fat while preserving muscle.

One of the more famous examples is well-known bodybuilder Steve Davis. Davis began Blair's program on April 15, 1967 , at 285 lbs. on a 5' 11" frame. He had a solid muscular base, but it was covered by a lot of excess fat.

After eight months on the Blair program, Davis was a ripped 195 lbs!

Blair's first action was to put Davis on a systematic diet. Davis consumed four to five protein meals a day, made from cup of protein powder mixed with cup of cream. He was allowed to use Blair's flavorings and a tiny bit of dietetic canned peaches or strawberries in the custard-like protein meal.

He also took a quart of certified raw milk each day and two or three eggs each day, cooked in the low-heat Blair method.

Davis would also have meat, usually in 4 oz. portions, two or three times a week.

Blair prescribed the following supplement regimen for Davis:

Liver Extract: 30 to 50 capsules per day

B-Complex: One capsule four times daily

Choline: 18 capsules a day

Peptain HCL: Five or six capsules at each meal.

Vitamin E: Five 200 IU capsules per day (1000 IU)

Vitamin C: Six capsules per day (3000 mg)

Calcium: Five per day.

Soybro: Five or more capsules per meal, averaging 30-60 per day

Between meals he took amino acid capsules.


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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individuals differ in response to supplements and so will results.