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Irvin Johnson's
Scientific Body Building and Nutrition Course

Click Here To Get Rheo Blair Protein Amino Acid Capsules


Irvin Johnson's Scientific Body Building and Nutrition Course

Most of Rheo H. Blair's writings have been lost, but there are a few hard to find resources for those interested in learning more the Blair method. One of this is "Irvin Johnson's Scientific Bodybuilding and Nutrition Course", published in 1951 by Irvin Johnson AKA Rheo Blair.

The manual outlines his exercise and nutrition theories and brought him recognition among bodybuilders both in and outside of Chicago. Soon known for his revolutionary thoughts in physical culture and nutrition, Blair often set the bodybuilding world on its head with his radical methods.

This personal, rare and extremely difficult to find historical bodybuilding publication is the complete course loaded with information, illustrations, and pictures.


Click Here To Get Rheo Blair Protein Amino Acid Capsules

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